- According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include:
Brushing teeth before bed.
Time consistency for going to bed.
Book reading before bed.
Avoiding food/drinks before bed.
Avoiding use of electronic devices before bed.
Calming activities with the child before bed, including bath, shower and talking
https://www.theguardian.com/lifeandstyle/2021/feb/24/bedtime-best-practice-experts-settle-on-six-key-goals-for-getting-kids-to-sleep
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