13 Ways To Lower Blood Pressure Naturally

13 Ways To Lower Blood Pressure Naturally

1. Go for power walks
2. Breathe deeply
3. Pick potatoes
4. Be salt smart
5. Indulge in dark chocolate
7. Drink (a little) alcohol
8. Switch to decaf coffee
9. Take up tea
11. Relax with music
12. Seek help for snoring

http://www.prevention.com/health/how-lower-blood-pressure-naturally

10 Ways to Soothe a Sore Throat

Gargle with warm salt water.
1/2 teaspoon table salt with 1 cup of warm water.
3 times per day.

Make a soothing, healthful drink by adding 1/2 teaspoon ground cayenne pepper and 1 teaspoon honey to 1 cup of boiling water. Let the mixture cool, then sip it slowly.

Make chamomile tea.
Add a spoonful of honey and a squeeze of lemon
http://www.health.com/health/gallery/0,,20640098_3,00.html

How to Cure a Fever at Home

Take a bath.
Lower the room temperature
Get lots of rest
Drink plenty of water.
Stay indoors.

Eat foods
foods such as fruit, yogurt

Drink herbal teas.

How to clean a radiator

• How to clean behind your radiator

If you are a pet owner, it can be even more difficult as pet hair can often become clogged around these areas.

methods for reaching the hidden dirt if you can’t easily take the radiator off the wall.

Long cloths or old towels
A slightly damp rag or old towel can be a very easy method to reach this awkward spot.
Simply twist the fabric tightly lengthways and using a flossing motion up and down the back of the radiator to dislodge grime.

Damp sock and wire coat hanger – This homemade contraption can be quite effective and low cost!
Make sure to securely tie the sock onto the wire, otherwise you will have a lost sock lodged in your radiator as well as the dust!

Bottle/Pipe brushes – These slim brushes have extra-long handles to reach in all the crevices behind the radiator, and fluffy bristles to dislodge dust and dirt. For smaller areas, toothbrushes can also be helpful to scrub away grime.

To make your  radiator smell fresh, a good tip is to add a couple of drops of essential oil to a damp cloth and rub over the outside of the radiator. This will help to release the scent when the radiator is switched on and heats up.

If you have not cleaned your radiator for a while, it is best to try and do it during summer months when it is not in use.
http://askricha.com/how-to-clean-behind-your-radiator/


Try hanging a damp cloth or sheet of damp newspaper behind the radiator and blowing the radiator with a hairdryer.
This will force out the hidden dust, forcing it to stick to the cloth or newspaper that you have strategically placed behind the radiator.
http://timeforyou.cleaning/uk/articles/post/Dusting-the-back-of-the-radiator-made-easy-when-cleaning-your-home

• How to clean a radiator

• Start by vacuuming as much dust and dirt from around, in and underneath the radiator as possible.

Wrap a dust cloth around the end of a measuring stick, or other long stick.
Secure it with a piece of tape around one end. Be careful when taping not to cover up too much of the cloth.
Spread a towel out and lay it underneath the radiator.
push the dust cloth on the stick from the top of the radiator to the bottom, pushing the dust and dirt down to the bottom.
fill a bucket with warm water.
a small amount of soap and agitate until suds begin to form.
Moisten a soft cloth with the soapy water and squeeze it out so it is slightly damp.
Wipe down the exterior of the radiator.
http://www.howtocleanstuff.net/how-to-clean-radiators/

humidity at home

• Rutubet oluşumunun önüne geçmek için:

Banyo yaparken ya da yemek yapma sırasında oluşan buharlanmalara engel olmak için muhakkak camı açarak havalandırın.
Çamaşırlarınızı ev içinde kurutmamaya özen gösterin.
Her gün düzenli olarak evinizi havalandırın.
Ev içinde çok fazla bitki olması nemi arttıracağı için rutubete sebep olur. Bu yüzden bitkilerinizi cam ya da balkon önünde yetiştirmeye özen gösterin
Bozuk doğalgaz ya da ısıtıcılar rutubete yol açabilir. Her odanın eşit ısınmasına dikkat edin

Alerji Uzmanı Prof. Dr. Yonca Nuhoğlu küflerin görünümlerinin yeşilden siyaha dönüşebildiğine, bazen renksiz olabildiğine, bazen de kabaran bir duvar sıvası şeklinde kendini gösterebildiğine değiniyor
hiç bir sağlık problemi olmayan bir bireyde dahi öksürük, nefes darlığı gibi solunum problemlerine sebep olduğunu belirtiyor

Ev havasında nem miktarını bir nem ölçer yardımıyla belirlemek ve  %45’in üzerinde ise nemi düşürmek için girişimde bulunmak,
Ev içinde güneş görmeyen hava almayan kapalı alanlar varsa havalandırma yoluna gitmek
Rutubet sorunu olan alanların halı ile kaplamamak
Banyoyu ve mutfağı kullandıktan sonra bu alanların iyi havalanmasını sağlamak
Evde nem miktarını azaltmak için klima ya da nem giderici alet kullanmak

http://www.hthayat.com/yasam/dekorasyon-onerileri/haber/1007226-odalardaki-rutubet-nasil-onlenir

• Indoor humidity levels should be between 30 to 50 percent with the ideal level being about 45 percent.

Humidity levels can be easily checked with a hygrometer

If humidity is too low, you can suffer from dry noses, skin, and throats, as well as cracked fingertips, and you're more likely to catch a cold.
Dryness can also damage wood and drywall, cause your wood floors to shrink, and even cause your piano to go out of tune.
Static electricity is also increased as the humidity levels decreased.
Low humidity is more common in colder climates because cold air is less able to hold water vapor.
(This is why air conditioners drip water - colder air holds less humidity.)
Older and less energy-efficient homes are also more likely to suffer from low humidity.

Humidity that is too high will stain ceilings and walls, and can cause paint and wallpaper to peel.
It is also a breeding ground for mold, rot and insects such as termites and cockroaches.
Homes that are more energy-efficient are also more likely to suffer from problems with higher humidity.
The tighter your house is, the less air that is exchanged.

Basements are notorious for having higher humidity levels.
Bathrooms, kitchens, and laundry rooms also have higher humidity levels.
Bedrooms and rooms closer to these areas will have a higher humidity level than ones further away.

Humidity Too Low
Humidity levels are easily increased by using a humidifier.

Humidity Too High
If the humidity is too high in your home or basement, there are two ways you can decrease it.
A less expensive method is to purchase a dehumidifier
During the winter humidity levels drop because cold air holds less moisture than warm air.
Homes that utilize forced air heating have an exacerbated problem because furnaces use combustion to create hot air, thus burning out most of the water vapor that existed in the first place.
To make matters worse, when humidity levels dip the ambient air feels cooler than more humid environments, and we turn up the heat to compensate
Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illness, and can allow viruses and germs to thrive
electronics can be damaged because of low humidity levels.

adding a humidifier to your home will remedy these problems; there are three standard types from which to choose

http://www.doityourself.com/stry/moisturehumidifier

• radiator humidifier

winter has barely begun and we're already feeling a little dried out.
these low tech versions do a good job of adding some moisture to a room by heating the water, which then evaporates.
http://www.apartmenttherapy.com/-we-dont-know-about-70034

• Bathroom doors should be kept closed at all times,

when the room is in use the window should be open
Kitchens should have a cooker hood – vented to the outside, rather than recirculating the air through a carbon filter
Bedrooms also need ventilation, as the body can give off half a litre of moisture overnight through respiration and perspiration.
http://www.telegraph.co.uk/finance/property/advice/9614700/What-is-the-recommended-humidity-for-a-home.html

• Rutubeti önlemek

daha soğuk olan odalara buhar gitmesini önlemek için banyo ve mutfak kapılarını kapatın
yıkanırken ve yemek yaparken buharın çıkması için banyo ve mutfak pencerelerini açın
http://www.msxlabs.org/forum/soru-cevap/219660-evim-rutubet-aliyor-ve-fazla-esya-var-ne-yapmaliyim.html#ixzz3dadqShQg

bullying

• How to Deal With Bullies

Part 1 of 3: Developing Coping Mechanisms

1-  Show minimal reaction to their bullying.
Do not show the bullies that you feel hurt and they've succeeded in affecting you; just walk away

Bullies gain satisfaction from making others feel hurt or uncomfortable, so reacting to them will only encourage them further.

You cannot talk sense to an irrational person. Walk away with dignity, saying you have better things to do with your time.
If it continues, stand up for yourself.

2- Feel your inner strength
beware the deliberate attempt to belittle you and cause you to feel weak.
Sometimes we think they can take everything we have as a person away from us.

3-Work your way around the bullies
Try and avoid them in school and social situations
Try your best to avoid them but don't show that you are avoiding them

4-Do not make jokes at your own expense to try to prove that there is nothing that the bully can do to hurt your feelings.
This will only please the bully, and they will often chip in with their own ridicule and humiliation to lower your self-esteem
You're just sinking to their level with the target still being yourself.

5- Reflect an insult back to a verbal attacker
If accomplished in public, this can elicit laughter from surrounding peers or victims at the bully's expense. This is a bully's worst nightmare, as they are de-throned from their position of power over you.

Avoid insulting the bully if they have a history of physically bullying you, since this instigates a conflict you can't win. Instead of exacerbating the situation, walk away

6-Outsmart the bully. Bullies usually aren't very smart or witty, so you can use this to your advantage.

Laugh at everything they say, and the worse the insult, the harder you should laugh.
This is undeniably frustrating to bullies, because they want you to cry, not laugh.
Scream a quote at the top of your lungs to their face
The bully might be so surprised that you can cause laughter or, at a minimum, get away. If they think you're crazy, that's okay too!

Part 2 of 3: Building Your Own Strength

4-Develop a deep understanding of yourself (and how great you are).
Know what you want and what you're capable of. This self assurance can be helpful when dealing with verbal bullies, as their words of insult won’t reach your core.
Verbal bullies usually require an audience when dishing out insults and their words are rarely based on what's true but rather what's catchy.

Try to overcome the rumors:
tell everyone it's not true and that the bully just wants attention.
Turn the negative spotlight back onto them.
Point out their bullying tendencies and how incredibly insecure and unhappy they must be to have to pick on others.

These insults and the way this person is treating you has nothing to do with reality, nothing to do with you, and everything to do with them
This is their insecurity and unhappiness showing through.
When they're done with you, they'll likely move onto someone else.

5-Don’t be tempted to bully back
The last thing you want to do is to sink to the bully’s level.
While you should definitely point out why they’re bullying and find holes in their argument, never, ever, ever resort to behavior like theirs
That’s just another way of giving them power.
It makes you as bad as them.

if you do, you're about to get in much as trouble as they are.
If things do get crazy and the appropriate authorities get involved, no one would know who the actual bully is – you or them.

Part 3 of 3: Preventing the Cycle

1-Recognize the type of bully you and others are dealing with
some abuse physically, others verbally, while others play mind games and toy with you emotionally.
Many bullies use a combination of these strategies.

Is this person a name-caller, someone who insults you verbally? Taunting bullies are verbally abusive (calling names, making jokes, teasing, etc.)

Does the person pretend to be your friend, but then makes fun of you in front of others without warning?
This is just one type of emotional bullying
Others include threatening to hurt or break something you care about, doing something to cause you to be ridiculed or telling lies about you to other people to try and make them hate you.
Indirect bullies, sometimes known as backstabbers or gossip-mongers, spread rumors, exclude others, and harass their victims whenever possible.

Tips
Some bullies might just be jealous of you. They only bully you because you have a great talent that they don't have
Remember that bullies can't hurt you
They just want to show that they're powerful, even though they show just the opposite: they are cowards
Really powerful people show their power in other ways, not by humiliating others that are "weaker" than them
Stay calm at all times, as this will puzzle and frustrate a typical bully at their attempts to elicit a negative reaction.
maybe they're jealous because you have these advantages over them.
Use this to help de-escalate the situation by avoiding these topics when you're near them, and when you get sad, remember all the things you're better at than them.
Don't take anything bullies say to heart – they are not worthy of your tears!
Ignore them and walk away – that's your best bet. All they want is attention.
If someone is bullying you, it still is bad if you bully them back. Remember, two wrongs don't make a right.

http://www.wikihow.com/Deal-With-Bullies

• As an individual, what can I do to tackle bullying at work?

Step 1: regain control

Recognise what is happening to you as bullying - it is the bully who has the problem, which he or she is projecting on to you.

Criticisms and allegations, which are ostensibly about you or your performance and which sometimes contain a grain (but only a grain) of truth, are not about you or your performance. Do not be fooled by that grain of truth into believing the criticisms and allegations have any validity - they do not. The purpose of criticism is control; it has nothing to do with performance enhancement

Criticisms and allegations are a projection of the bully's own weaknesses, shortcomings, failings and incompetence; every criticism or allegation is an admission by the bully of their misdeeds and wrongdoing, something they have said or done - or failed to do.

You may be encouraged to feel shame, embarrassment, guilt and fear - this is a normal reaction, but misplaced and inappropriate. Guilt and fear are well-known as tactics of control. This is how all abusers, including child sex abusers, control and silence their victims.

Step 3: take action
Keep a log (journal, diary) of everything - it's not each incident that counts, it's the number, regularity and especially the patterns that reveal bullying.
With most forms of mystery, deception, etc it's the patterns that are important.
The bully can explain individual incidents but cannot explain away the pattern. It's the pattern which reveals intent.

http://www.bullyonline.org/action/action.htm

• Definition of bullying:

Bulling is conduct that cannot be objectively justified by a reasonable code of conduct, and whose likely or actual cumulative effect is to threaten, undermine, constrain, humiliate or harm another person or their property, reputation, self-esteem, self-confidence or ability to perform

Persistent, offensive, abusive, intimidating or insulting behaviour, abuse of power, or unfair punishment which upsets, threatens and/or humiliates the recipient(s), undermining their self-confidence, reputation and ability to perform

What's the difference between bullying, harassment and assault?
bullying tends to be an accumulation of many small incidents over a long period of time

What triggers bullying?
Bullying may be unwittingly provoked because the target is competent, popular, successful, has integrity or otherwise characteristics that the bully perceives as a threat to their own status, fearing that the target will - inadvertently or deliberately - expose some negative aspect of their activity

http://www.bullyonline.org/workbully/amibeing.htm#definition_of_bullying

• Bullying vs Mobbing

Bullying suggests a physically belligerent, hostile, overbearing individual, usually a manager, who takes pleasure in lording it over one or more subordinates. Mobbing connotes a number of ordinary workers at whatever level who unfairly gang up on a manager, peer, or subordinate, tormenting the person in usually nonviolent ways.
http://www.kwesthues.com/bullyingvsmobbing.htm

how to shine wooden oven tool

oil with sunflower oil and let it dry.this can apply to all wooden kitchen tools to give a nice look.