Gargle with warm salt water.
1/2 teaspoon table salt with 1 cup of warm water.
3 times per day.
Make a soothing, healthful drink by adding 1/2 teaspoon ground cayenne pepper and 1 teaspoon honey to 1 cup of boiling water. Let the mixture cool, then sip it slowly.
Make chamomile tea.
Add a spoonful of honey and a squeeze of lemon
http://www.health.com/health/gallery/0,,20640098_3,00.html
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