13 Ways To Lower Blood Pressure Naturally

13 Ways To Lower Blood Pressure Naturally

1. Go for power walks
2. Breathe deeply
3. Pick potatoes
4. Be salt smart
5. Indulge in dark chocolate
7. Drink (a little) alcohol
8. Switch to decaf coffee
9. Take up tea
11. Relax with music
12. Seek help for snoring

http://www.prevention.com/health/how-lower-blood-pressure-naturally

10 Ways to Soothe a Sore Throat

Gargle with warm salt water.
1/2 teaspoon table salt with 1 cup of warm water.
3 times per day.

Make a soothing, healthful drink by adding 1/2 teaspoon ground cayenne pepper and 1 teaspoon honey to 1 cup of boiling water. Let the mixture cool, then sip it slowly.

Make chamomile tea.
Add a spoonful of honey and a squeeze of lemon
http://www.health.com/health/gallery/0,,20640098_3,00.html

How to Cure a Fever at Home

Take a bath.
Lower the room temperature
Get lots of rest
Drink plenty of water.
Stay indoors.

Eat foods
foods such as fruit, yogurt

Drink herbal teas.

How to clean a radiator

• How to clean behind your radiator

If you are a pet owner, it can be even more difficult as pet hair can often become clogged around these areas.

methods for reaching the hidden dirt if you can’t easily take the radiator off the wall.

Long cloths or old towels
A slightly damp rag or old towel can be a very easy method to reach this awkward spot.
Simply twist the fabric tightly lengthways and using a flossing motion up and down the back of the radiator to dislodge grime.

Damp sock and wire coat hanger – This homemade contraption can be quite effective and low cost!
Make sure to securely tie the sock onto the wire, otherwise you will have a lost sock lodged in your radiator as well as the dust!

Bottle/Pipe brushes – These slim brushes have extra-long handles to reach in all the crevices behind the radiator, and fluffy bristles to dislodge dust and dirt. For smaller areas, toothbrushes can also be helpful to scrub away grime.

To make your  radiator smell fresh, a good tip is to add a couple of drops of essential oil to a damp cloth and rub over the outside of the radiator. This will help to release the scent when the radiator is switched on and heats up.

If you have not cleaned your radiator for a while, it is best to try and do it during summer months when it is not in use.
http://askricha.com/how-to-clean-behind-your-radiator/


Try hanging a damp cloth or sheet of damp newspaper behind the radiator and blowing the radiator with a hairdryer.
This will force out the hidden dust, forcing it to stick to the cloth or newspaper that you have strategically placed behind the radiator.
http://timeforyou.cleaning/uk/articles/post/Dusting-the-back-of-the-radiator-made-easy-when-cleaning-your-home

• How to clean a radiator

• Start by vacuuming as much dust and dirt from around, in and underneath the radiator as possible.

Wrap a dust cloth around the end of a measuring stick, or other long stick.
Secure it with a piece of tape around one end. Be careful when taping not to cover up too much of the cloth.
Spread a towel out and lay it underneath the radiator.
push the dust cloth on the stick from the top of the radiator to the bottom, pushing the dust and dirt down to the bottom.
fill a bucket with warm water.
a small amount of soap and agitate until suds begin to form.
Moisten a soft cloth with the soapy water and squeeze it out so it is slightly damp.
Wipe down the exterior of the radiator.
http://www.howtocleanstuff.net/how-to-clean-radiators/

humidity at home

• Rutubet oluşumunun önüne geçmek için:

Banyo yaparken ya da yemek yapma sırasında oluşan buharlanmalara engel olmak için muhakkak camı açarak havalandırın.
Çamaşırlarınızı ev içinde kurutmamaya özen gösterin.
Her gün düzenli olarak evinizi havalandırın.
Ev içinde çok fazla bitki olması nemi arttıracağı için rutubete sebep olur. Bu yüzden bitkilerinizi cam ya da balkon önünde yetiştirmeye özen gösterin
Bozuk doğalgaz ya da ısıtıcılar rutubete yol açabilir. Her odanın eşit ısınmasına dikkat edin

Alerji Uzmanı Prof. Dr. Yonca Nuhoğlu küflerin görünümlerinin yeşilden siyaha dönüşebildiğine, bazen renksiz olabildiğine, bazen de kabaran bir duvar sıvası şeklinde kendini gösterebildiğine değiniyor
hiç bir sağlık problemi olmayan bir bireyde dahi öksürük, nefes darlığı gibi solunum problemlerine sebep olduğunu belirtiyor

Ev havasında nem miktarını bir nem ölçer yardımıyla belirlemek ve  %45’in üzerinde ise nemi düşürmek için girişimde bulunmak,
Ev içinde güneş görmeyen hava almayan kapalı alanlar varsa havalandırma yoluna gitmek
Rutubet sorunu olan alanların halı ile kaplamamak
Banyoyu ve mutfağı kullandıktan sonra bu alanların iyi havalanmasını sağlamak
Evde nem miktarını azaltmak için klima ya da nem giderici alet kullanmak

http://www.hthayat.com/yasam/dekorasyon-onerileri/haber/1007226-odalardaki-rutubet-nasil-onlenir

• Indoor humidity levels should be between 30 to 50 percent with the ideal level being about 45 percent.

Humidity levels can be easily checked with a hygrometer

If humidity is too low, you can suffer from dry noses, skin, and throats, as well as cracked fingertips, and you're more likely to catch a cold.
Dryness can also damage wood and drywall, cause your wood floors to shrink, and even cause your piano to go out of tune.
Static electricity is also increased as the humidity levels decreased.
Low humidity is more common in colder climates because cold air is less able to hold water vapor.
(This is why air conditioners drip water - colder air holds less humidity.)
Older and less energy-efficient homes are also more likely to suffer from low humidity.

Humidity that is too high will stain ceilings and walls, and can cause paint and wallpaper to peel.
It is also a breeding ground for mold, rot and insects such as termites and cockroaches.
Homes that are more energy-efficient are also more likely to suffer from problems with higher humidity.
The tighter your house is, the less air that is exchanged.

Basements are notorious for having higher humidity levels.
Bathrooms, kitchens, and laundry rooms also have higher humidity levels.
Bedrooms and rooms closer to these areas will have a higher humidity level than ones further away.

Humidity Too Low
Humidity levels are easily increased by using a humidifier.

Humidity Too High
If the humidity is too high in your home or basement, there are two ways you can decrease it.
A less expensive method is to purchase a dehumidifier
During the winter humidity levels drop because cold air holds less moisture than warm air.
Homes that utilize forced air heating have an exacerbated problem because furnaces use combustion to create hot air, thus burning out most of the water vapor that existed in the first place.
To make matters worse, when humidity levels dip the ambient air feels cooler than more humid environments, and we turn up the heat to compensate
Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illness, and can allow viruses and germs to thrive
electronics can be damaged because of low humidity levels.

adding a humidifier to your home will remedy these problems; there are three standard types from which to choose

http://www.doityourself.com/stry/moisturehumidifier

• radiator humidifier

winter has barely begun and we're already feeling a little dried out.
these low tech versions do a good job of adding some moisture to a room by heating the water, which then evaporates.
http://www.apartmenttherapy.com/-we-dont-know-about-70034

• Bathroom doors should be kept closed at all times,

when the room is in use the window should be open
Kitchens should have a cooker hood – vented to the outside, rather than recirculating the air through a carbon filter
Bedrooms also need ventilation, as the body can give off half a litre of moisture overnight through respiration and perspiration.
http://www.telegraph.co.uk/finance/property/advice/9614700/What-is-the-recommended-humidity-for-a-home.html

• Rutubeti önlemek

daha soğuk olan odalara buhar gitmesini önlemek için banyo ve mutfak kapılarını kapatın
yıkanırken ve yemek yaparken buharın çıkması için banyo ve mutfak pencerelerini açın
http://www.msxlabs.org/forum/soru-cevap/219660-evim-rutubet-aliyor-ve-fazla-esya-var-ne-yapmaliyim.html#ixzz3dadqShQg